Client Resources

Resources

Tools and guides to help you track your progress and get the most out of your training.

Assess your fitness across 5 key areas and visualise how balanced and sustainable your training is for long-term health.

Calculate your body fat percentage using the US Navy method. Track your progress with accurate measurements.

Estimate your one-rep max based on the weight you can lift for multiple reps. Plan your training loads effectively.

Learn how to take consistent before and after photos to track your body composition changes.

Need Help With Your Training?

If you have questions about tracking your progress or need personalised guidance, get in touch.