Coaching

Personal Training Services

Whether you prefer 1-to-1 sessions, partner training, group sessions, or strength-focused programming, I'll create a plan that fits your goals, schedule, and lifestyle.

1-to-1 Personal Training

Fully personalised sessions tailored to your goals, fitness level, and schedule. Whether you're a complete beginner or looking to take your training to the next level.

Customised training programme
Technique coaching and form correction
Progress tracking and adjustments
Nutritional guidance
Flexible scheduling

1-to-1 Boxing Coaching

Pad work, boxing fundamentals, and high-intensity conditioning sessions designed to improve fitness, coordination, and confidence. Suitable for beginners and experienced clients.

Pad work & boxing technique
Fat loss & conditioning
Beginner-friendly coaching
Great for stress relief and confidence
Build coordination and reflexes

Partner Training

Train with a friend, partner, or family member. Get all the benefits of personal training while sharing the experience and splitting the cost.

Sessions for 2 people
Individual attention within shared session
Great for couples or friends
More affordable per person
Added motivation and accountability

Group Training

Small group sessions with a maximum of 4 people. Get the benefits of personal training in a motivating group environment at a more accessible price point.

Maximum 4 people per session
Tailored programming for the group
Motivating team atmosphere
More affordable than 1-to-1
Enquire for pricing

Strength & Conditioning

Build a strong foundation with evidence-based strength training. Perfect for those who want to feel powerful, improve posture, and build lasting fitness.