How To Take Before & After Photos
Taking before and after photos is the best way to track your body composition progress. Please try to do this monthly for accurate comparisons.
The Three Essential Angles
Take photos from these three angles to capture a complete view of your progress.
Before Taking Photos
Follow this checklist to ensure consistent, high-quality progress photos.
Photo Checklist
- 01Plain background (no clutter)
- 02Be in a well-lit room
- 03Maintain good posture
- 04Take the photo showing the full body at eye level
Pro Tips for Better Photos
Timing
Take photos at the same time of day, ideally in the morning before eating. This ensures consistency across your progress shots.
Clothing
Wear the same fitted clothing in each photo (e.g., shorts and sports bra/fitted top) to accurately compare changes.
Lighting
Natural lighting is best. Avoid harsh overhead lights or shadows that can distort how your body looks.
Camera Setup
Use a timer or ask someone to help. Keep the camera at chest height and stand the same distance away each time.
Remember: Monthly Photos
Taking progress photos monthly gives you the clearest picture of your transformation. Trust the process and stay consistent!
This guide is for Heft Training clients. If you have any questions, reach out to your coach.